What is it?Holland & Barrett Iron + B Vits, Vit C & Minerals tablets contain 15mg of Iron, which is the most abundant mineral in the blood. This supplement also provides Calcium, Copper, and Molybdenum.Helps Reduction of Tiredness and FatigueSupports The Normal Formation of Red Blood Cells and HaemoglobinSuitable For Vegetarians and VegansWhat Are the Benefits of This Supplement?Iron contributes to the normal formation of red blood cells and haemoglobin. Iron helps reduce tiredness and fatigue, aids in normal energy yielding metabolism, normal oxygen transport in the body, normal cognitive function, and the normal function of the immune system.Dietary sources of Iron include organ meats such as heart and liver, as well as some dried fruits and molasses. However, these Iron tablets are suitable for Vegetarian and Vegan diets.