From M&S
M&S High Protein Cod, Scallop & Prawn LinguineCod, Scallop & prawns in a spicy tomato sauce with wholewheat linguine, spinach and semi-dried tomato wedges. Microwave in 5 minutes. Serves 1Each serving contains 30g of protein, 27g of carbohydrates, 296 kcals and 1 of your 5 a day.